Yoga of Purification and Transformation (pdf download)

E-Book Version - PDF Download (6 MB)

Attain Peace of Mind in the life & terminate the cycle of suffering caused by the accumulation of negative karma. A profound approach to moral practice as the foundation of all spiritual paths from Rudra Shivananda. Learn about the five restraints or yamas which constitute the Yoga of Purification and five observances or niyamas for the Yoga of Transformation. You will learn what they are, why they are important and how to practice them, in the context of Self-Realization. The development of the yamas will lead to freedom from emotional and mental disturbances, as well as the elimination of negative karma. The niyamas are essential habits that develop the mental state of a spiritual practitioner and immunize against the obstacles that prevent attainment of superconsciousness. This is an inspirational and informative presentation with many relevant stories, examples and practices for everyone on the spiritual path.

Author: Rudra Shivananda